fries potatoes diet

Fries or Potatoes
Which is Better for your Diet?

Fries, Potatoes, Diet and Health

Lets Compare Baked/boiled Potatoes with French Fries…

  • An average 8oz helping of fries contains roughly 480 calories and
    at least 13 grams of fat.
  • An 8oz helping of baked/boiled potatoes contains 160 calories and 0 grams of fat.
  • One of these types of potatoes makes you fat.
  • The same one is bad for your coronary arteries.
  • The same one is even worse for your husband.

Guess which one?

Note: 1 in 4 vegetables consumed by Americans is french fries. Not good news for healthy weight.

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