A Sample Menu from Anne’s diet
Breakfast
Orange juice, large bowl cereal, 2 slices toast, Coffee/tea.
Lunch
Large bowl of soup, large turkey sandwich.
Dinner
Roast chicken, potatoes, peas, carrots, broccoli and gravy.
Dessert
Low-fat ice-cream & fresh fruit.
Plus
1 fat free yogurt, 4/5 helpings of fruit,
1 pint fat-free milk or ½ pint low-fat
Extra hungry? Relax.
Anne’s diet has lots of tips for extra snacks.
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