Exercise & Calories Burned Chart
Fish
See chart below for the number of minutes of exercise required to burn off these foods
All fish is 3 ounces
| Exercise | Cod | Fish Fingers | Tuna Bluefin | Whitebait, fried | Oysters no shell |
| Aerobics Active |
11 | 19.5 | 27 | 51 | 7 |
| Golf With Trolley |
29 | 49 | 69 | 130 | 18 |
| Dancing Energetic |
13 | 22 | 31 | 59 | 8 |
| Jogging 5mph |
11 | 18 | 25 | 47 | 6.5 |
| Swimming Steadily |
11 | 18 | 25 | 47 | 6.5 |
| Walking 3mph |
18 | 30 | 42 | 79 | 11 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.