fish fat

Fat in Fish

 

Fat Content of Fish 3.

Please note: all fat values are approximate

Fish (3oz)
Saturated Fat (g)
Total Fat (g)
Sea Bass
0.6g
2.2g
Sea Trout
0.9g
3.1g
Snapper
0.2g
1.1g
Swordfish
1.2g
4.4g
Tuna, bluefin
1.1g
4.2g
Tuna, canned in oil
1.4g
6.9g
Tuna, canned in water
0.7g
2.5g
Salmon, pink, canned
1.3g
5.1g

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