Diet Foods & Nutrition
Dietary Information & Advice about Figs, Benzaldehyde, Ficin, Soluble Fiber, Calories in Fig



Diet Nutrition

Dried figs are five times higher in calories than fresh figs. All figs, dried and fresh, are highly nutritious. They contain iron, potassium, beta-carotene as well as benzaldehyde (anti-cancer compound), flavonoids and a digestive enzyme called ficin. Figs are also a good source of soluble and insoluble fiber.

Figs are beneficial for constipation, digestion, anemia and help protect against cancer.

Calories in Figs:
Fresh figs 4 oz/100g = 44 calories
Dried figs 4 oz/100g = 215 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – whi