Soybeans are the most nutritious beans of all, containing all the essential amino acids. Fermented soybean products provide many nutrients and flavourings.
The best known and most widely used fermented soybean products are miso, shoyu and tamari.
These are used as flavourings for soups, stews and casseroles.
The most commonly available soy sauce is a poor imitation of shoyu or tamari.
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