fat seeds

Fat in Seeds

 

Fat Content of Seeds

Please note: all fat values are approximate

Seeds (1oz unless stated)
Saturated Fat (g)
Total Fat (g)
Pumpkin seeds
2.5g
13g
Safflower seeds
1g
10.9g
Sesame seeds
1g
13.6g
Lotus seeds
0.1g
4.4g
Breadfruit seeds
0.2g
0.65g
Flax seeds (1 cup)
5g
53g
Sunflower seeds
3g
13.2g
Poppy seeds (teaspoon)
0.14g
1.25g

Related Posts

fat cheese

Fat in Cheese   Fat Content of Cheese 1. Please note: all fat values are… Read More »fat cheese

fat beans

  Fat in Beans   Fat Content of Beans Please note: all fat values are… Read More »fat beans

fat bagels

Fat in Bagels   Fat Content of Bagels Please note: all fat values are approximate… Read More »fat bagels

fat bread

Fat in Bread   Fat Content of Bread Please note: all fat values are approximate… Read More »fat bread

fat breakfast cereal

Fat in Breakfast Cerea   Fat Content of Breakfast Cereal Please note: all fat values… Read More »fat breakfast cereal

fat cakes

Fat in Cakes   Fat Content of Cakes Please note: all fat values are approximate… Read More »fat cakes

fat candy chocolate

Fat in Chocolate & Candy   Fat Content of Chocolate & Candy Please note: all… Read More »fat candy chocolate

fat content dressings

Fat in Dressings   Fat Content of Dressings 2. Please note: all fat values are… Read More »fat content dressings

fat content fish

Fat in Fish   Fat Content of Fish 2. Please note: all fat values are… Read More »fat content fish

fat chicken

  Fat in Chicken   Fat Content of Chicken Please note: all fat values are… Read More »fat chicken

fat content cheese

Fat in Cheese   Fat Content of Cheese 2. Please note: all fat values are… Read More »fat content cheese

fat content nuts

Fat in Nuts   Fat Content of Nuts 2. Please note: all fat values are… Read More »fat content nuts