fat oilsDietary Fatby CollinsJune 20, 2020 Fat in Oils Fat Percentages in Oils Please note: 1. All fat values are approximate 2. All oils are 100% fat Oils (1 tablespoon) % saturated fat % poly unsaturated fat % mono unsaturated fat Almond Oil 8 19 73 Butter 66 4 30 Butter, whipped 69 3 28 Canola Oil 7 35 58 Cocoa Butter 62 3 35 Coconut Oil 92 2 6 Corn Oil 13 62 25 Flax Oil 10 73 17 Margarine, Flora Pro-activ 25 49 26 Margarine, stick 20 33 47 Margarine, tub 17 37 46 Olive Oil 14 12 74 Palm Oil 52 10 38 Peanut Oil 18 33 49 Safflower Oil 9 78 13 Sesame Oil 15 43 42 Sunflower Oil 11 69 20 Walnut Oil 14 67 19 Wheatgerm Oil 20 50 30 Related Posts fat cheese Dietary Fat Fat in Cheese Fat Content of Cheese 1. Please note: all fat values are… Read More »fat cheese fat beans Dietary Fat Fat in Beans Fat Content of Beans Please note: all fat values are… Read More »fat beans fat bagels Dietary Fat Fat in Bagels Fat Content of Bagels Please note: all fat values are approximate… Read More »fat bagels fat bread Dietary Fat Fat in Bread Fat Content of Bread Please note: all fat values are approximate… Read More »fat bread fat breakfast cereal Dietary Fat Fat in Breakfast Cerea Fat Content of Breakfast Cereal Please note: all fat values… Read More »fat breakfast cereal fat cakes Dietary Fat Fat in Cakes Fat Content of Cakes Please note: all fat values are approximate… Read More »fat cakes fat candy chocolate Dietary Fat Fat in Chocolate & Candy Fat Content of Chocolate & Candy Please note: all… Read More »fat candy chocolate fat content dressings Dietary Fat Fat in Dressings Fat Content of Dressings 2. Please note: all fat values are… Read More »fat content dressings fat content fish Dietary Fat Fat in Fish Fat Content of Fish 2. Please note: all fat values are… Read More »fat content fish fat chicken Dietary Fat Fat in Chicken Fat Content of Chicken Please note: all fat values are… Read More »fat chicken fat content cheese Dietary Fat Fat in Cheese Fat Content of Cheese 2. Please note: all fat values are… Read More »fat content cheese fat content nuts Dietary Fat Fat in Nuts Fat Content of Nuts 2. Please note: all fat values are… Read More »fat content nuts