fat content fish

Fat in Fish

 

Fat Content of Fish 2.

Please note: all fat values are approximate

Fish (3oz)
Saturated Fat (g)
Total Fat (g)
Flat fish (sole/flounder)
0.2g
1g
Haddock
0.1g
0.8g
Halibut
0.4g
2.5g
Herring
1.7g
7.7g
Mackerel
3.5g
15.1g
Monkfisk
0.3g
1.3g
Salmon
2.1g
8.9g
Sardines
1.2g
4.6g

 

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