fat beans

 

Fat in Beans

 

Fat Content of Beans

Please note: all fat values are approximate

Beans (1 cup)
Saturated Fat (g)
Total Fat (g)
Kidney beans
0.1g
0.9g
Lima beans
0.3g
1.3g
Mung beans
trace
0.2g
Navy beans
0.1g
0.7g
Pinto beans
0.1g
0.8g
Black-eye beans
0.1g
4.3g
Soybeans
0.5g
4.1g
Garbanzo beans (chick peas)
1.3g
12.1g

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