Exercise & Calories Burned Chart
Fast Food Desserts
See chart below for the number of minutes of exercise required to burn off these foods
Exercise | Apple Pie | Brownie x 1 | Hot Fudge Sundae | Strawberry Shake | Ice-cream Cone Large |
Aerobics Active |
34 | 32 | 38 | 47 | 44 |
Golf With Trolley |
86 | 81 | 96 | 119 | 112 |
Dancing Energetic |
39 | 37 | 43 | 54 | 51 |
Jogging 5mph |
31 | 29 | 35 | 43 | 41 |
Swimming Steadily |
31 | 29 | 35 | 43 | 41 |
Walking 3mph |
52 | 49 | 58 | 72 | 68
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