eggs weight loss

Yolk of Eggs – Calorie Savings
How to Save Food Calories and Lose Weight By Eating Egg-Whites Not Egg-Yolks

Calorie Savings – Egg Yolks

Egg Yolks are not ideal diet food if you want to lose weight.

Remember: losing weight means controlling calories. We need to reduce our calories-intake until it it is LESS than our calorie-expenditure.

Calories – Egg Yolks vs. Egg Whites

  • 2 eggs scrambled w/ 1 pat butter & whole milk contains 260 calories.
  • That’s 13,520 calories, per year

Better Calorie-Choice: More Egg Whites, Less Yolks

  • 1 egg, 2 egg whites, scrambled with skimmed milk contains 144 calories.
  • That’s 7,488 calories per year.

Calorie Saving

If you substitute 1 egg and 2 egg whites for 2 whole eggs as described, you save 6,032 calories, per year.

Weight Loss Consequences of this Calorie Saving

6,032 calories per year is the equivalent of 1.7 pounds of weight.