Exercise & Calories Burned Chart
Soft Drinks
See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Cream Soda | Orange Juice | Tonic/Quinine | Diet soda | Lemonade |
| Aerobics Active |
12 | 11 | 9 | 39 seconds | 11 |
| Golf With Trolley |
31 | 29 | 23 | 2 | 26 |
| Dancing Energetic |
14 | 13 | 10 | 45 seconds | 12 |
| Jogging 5mph |
11 | 11 | 8 | 36 seconds | 9.5 |
| Swimming Steadily |
11 | 11 | 8 | 36 seconds | 9.5 |
| Walking 3mph |
19 | 18 | 14 | 1 | 16 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.