Exercise & Calories Burned Chart
Dressings
See chart below for the number of minutes of exercise required to burn off these foods
All dressings are 2 tablespoons
| Exercise | French | Thousand Island | Ranch | Blue Cheese | Fat Free |
| Aerobics Active |
24 | 23 | 20 | 19.5 | 39 seconds |
| Golf With Trolley |
61 | 59 | 53 | 49 | 1.6 |
| Dancing Energetic |
28 | 27 | 24 | 22 | 45 seconds |
| Jogging 5mph |
22 | 21 | 19 | 18 | 36 seconds |
| Swimming Steadily |
22 | 21 | 19 | 18 | 36 seconds |
| Walking 3mph |
37 | 36 | 32 | 30 | 1 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.