Exercise & Calories Burned Chart
Doughnuts & Muffins
See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Doughnut Plain | Doughnut Choc | Doughnut Jelly | Muffin blueberry 1.5oz |
Muffin bran 1.5oz |
| Aerobics Active |
21 | 23 | 29 | 25 | 16 |
| Golf With Trolley |
54 | 59 | 74 | 64 | 41 |
| Dancing Energetic |
25 | 27 | 34 | 29 | 19 |
| Jogging 5mph |
20 | 21 | 27 | 23 | 15 |
| Swimming Steadily |
20 | 21 | 27 | 23 | 15 |
| Walking 3mph |
33 | 36 | 45 | 39 | 25 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.