Do Carbs Make You Fat?

Do Carbs make you fat?

Answer: No. Carbohydrates do not make you fat. Too many calories make you fat!

What matters in weight loss isn’t carbohydrates, but calories. Getting a high percentage of your calories from carbohydrate doesn’t make you fat, because weight depends only on how many calories you take in relative to how many you burn off.

Watching calories is critical for weight control. Alas, when people are encouraged to eat more carbohydrate and less fat, some misunderstand. They think they can eat as much high-carbohydrate food as they want, as long as the food is fat-free. So they eat too many fat-free desserts and extra-large portions of starches. As a result, they don’t lose weight and feel that carbohydrates are keeping them fat.

Cutting back on dietary fat reduces total calories more than reducing carbs does. Because weight-for-weight fat contains more than twice the calories of carbs: 9 calories/gram vs. 4 calories/gram.

In addition, fat is more likely to be stored as body fat than are carbs. However, any dieter who reduces fat calories but adds them back in the form of carbohydrate calories is not going to lose weight. As always, calories in must be less than calories out, in order to achieve weight loss.

A Great Weight Loss Plan
Forget fast weight loss, fad diets and weight loss pills! A balanced diet coupled with regular exercise is still the best way to lose weight and keep it off. Anne Collins Diet is a great weight loss plan with lots of advice about dieting, exercise, diet-motivation and long term weight control. No Gimmicks! For more information, click Diet Preview

Read More

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Comments

No comments to show.

100% match bonus based on first deposit of £/$/€20+. Additional bonuses.
T&Cs Apply
New players only. Welcome Bonus - 100% bonus on your first deposit up to €/$/£200 Unless otherwise stated. This bonus only applies for deposits of €/$/£10 or higher! All you need to do is just deposit the money in your account and you will receive this bonus instantly!
*New users only