How to Burn Body Fat
While cutting back on these concentrated calorie sources, increase your intake of higher fiber whole grains, low fat and fat free grain products, fruits, vegetables and legumes.
At the same time, incorporating a program of regular aerobic exercise also helps burn fat as fuel as well as to help improve cardiovascular endurance, increase HDL cholesterol, decrease blood pressure, improve self-esteem and relieve stress.
Strength training with weights can help to maintain, if not increase, muscle mass to boost metabolism and improve body composition.
SOURCE: University of Michigan Website