In order to overcome a weight loss plateau in your diet, you should maintain your calorie intake but increase exercise levels. This helps to raise metabolism and shorten the effects of the weight loss plateau.
Further reducing your calorie intake will only reinforce your body’s perception that food is scarce. This is likely to prolong the plateau.
Diet plateaus are quite common among repetitive dieters, whose bodies have become experts at slowing down to conserve calories.
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