diet post menopause

If You Are Post Menopause
Join My Weight Loss Program and
Choose My GI Diet
Healthy Weight Control Plan For Post-Menopausal Women
Weight Loss Program Index

Weight Problems After Menopause

Post menopause is often accompanied by sudden weight gain. This is due to various reasons including: (1) a reduction in calorie needs caused by shrinkage of our muscle tissue; (2) a reduction in calorie expenditure caused by reduced physical exercise; (3) the impact of hormone changes on our weight and shape.

If you are post menopausal, I strongly recommend my GI Diet Plan.


My GI Diet is Great For Post-Menopause

My GI Diet is an excellent way to reduce the weight gain effects after menopause. It includes a great range of moderate and low-GI foods, which regulates your blood glucose levels and improves appetite control. In addition, these foods reduce cravings and improve mood swings, fatigue and general health. The daily eating plans include calorie-values for all foods to help you see exactly how much you are eating and to make adjustments to your eating habits as required. The GI Diet also provides a range of practical and realistic exercise tips.