Best Weight Loss Diet For PCOS

Polycystic Ovary Syndrome (PCOS) is a condition associated with hormone imbalance and insulin resistance, which can cause a cluster of symptoms, from irregular or absent periods to acne, weight gain, fatigue, depression, hair loss, excess body and facial hair. Until recently, dietary treatment was not considered important. However, since the discovery that insulin resistance is an important factor in PCOS, diet improvements are rapidly becoming a part of the overall PCOS treatment plan.

If you have polycystic ovary syndrome, I strongly recommend you follow my GI Diet Plan.

How My GI Diet Improves PCOS

My GI Diet is the best type of weight loss diet plan to improve symptoms associated with PCOS and insulin insensitivity. This is because lower-GI meals and snacks help to eliminate “sugar-spikes” – sudden rises in blood-glucose due to consumption of high-GI carbs – and so reduces insulin response from the pancreas. By maintaining stable blood-glucose levels, a low-GI diet helps to reduce the level of insulin circulating in the bloodstream and should lead to a gradual improvement in PCOS and insulin sensitivity symptoms. This in turn makes it easier for PCOS sufferers to lose weight.