If You Are Going Through Menopause
Join My Weight Loss Program and
Choose My GI Diet
Healthy Weight Control Plan For Menopausal Women
Weight Loss Program Index
Weight Management During Menopause
Menopause, including perimenopause, is frequently accompanied by sudden weight gain, particulary around the abdomen and stomach. This is due to various factors including: (1) a reduction in calorie needs caused by a reduction in our muscle tissue; (2) a reduction in calorie expenditure caused by taking less exercise; (3) the influence of hormones on our appetite and metabolism.
If you are going through menopause, I strongly recommend
My GI Diet is Excellent For Menopause
My GI Diet is an excellent way to reduce the weight gain effects of menopause. It includes a great range of moderate and low-GI foods, which keep your blood sugars stable minimizing the adverse effects of changing hormones. In addition, these foods reduce cravings and improve mood swings, fatigue and general health.