| Calories Here is a sample menu from Anne Collins Diet For Life. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie-controlled snacks/extras. |
Breakfast
Egg, Yogurt & Fruit
1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 scrambled egg on 1 slice wholemeal toast
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Lunch
Savory Pita
1 wholemeal pita or roll
2 oz turkey with 2 tbsp salsa
Lettuce, tomato, cucumber and onion salad
1 medium piece fresh fruit
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Main Meal
Chili Chicken Tortilla
Ingredients: 3 oz skinless chicken breast, 1 tbsp hot sauce, 2 tbsp canned kidney beans, 1 small red bell pepper, 1 small onion, 1 x 8″ soft flour tortilla. Serve with 2 cups salad.
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Dessert
1/2 cup any fat-free yogurt with tbsp chopped fruit.
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Snacks
Selected from Snacks List.
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Extra Daily Allowance
– 1 cup fat-free milk (or equivalent)
– 1/2 cup fat-free yogurt
– 1 serving of fresh fruit
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Total Calories
Average Daily Calories: 1300
Your daily meals on this diet contain an average of 1300 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.
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