diet for diabetics

If You Have Diabetes
Join My Weight Loss Program and
Choose My GI Diet
Healthy Weight Reduction Diet Plan For Diabetics
Weight Loss Program Index

Best Weight Loss Diet For Diabetics

Research studies show that improved glycemic control benefits people with either type 1 or type 2 diabetes. In general, for every 1 percent reduction in results of A1C blood tests, the risk of developing microvascular diabetic complications (eye, kidney, and nerve disease) is reduced by 40 percent. Regular exercise is also important.

If you have diabetes and want to lose weight, I strongly recommend my GI Diet Plan.


Why My GI Diet is Ideal For Diabetes

My GI Diet is the ideal type of eating plan to manage diabetes. This is because lower-GI meals and snacks help to eliminate sudden rises in blood-glucose due to consumption of high-GI carbs. In fact the glycemic index (GI) was originally designed specifically for diabetics.