diet foods tahini


Diet Nutrition

Tahini is a spread made from sesame seeds. Tahini is a good source of essential fatty acids (EFAs). Tahini is a healthy alternative to butter and margarine on bread and toast.

Tahini has a strong, nutty flavour and can be used as a dip on its own or mixed with other dips. Tahini is mashed with chick peas, lemon juice and garlic to make hummus. It is used widely in the Middle East.

Because of it’s high oil content, tahini is high in calories and should be eaten in moderation.

Calories in Tahini:
4oz/100g = about 600 calories