Diet Foods & Nutrition
Dietary Information & Advice about Fresh & Dried Dates, Calories, Nutritional Values
Fresh dates are much lower in calories than dried dates. For example, 4 oz fresh dates contain 100 calories while 4 oz dried dates contain 250 calories. All dates are high in iron and potassium and contain modest amounts of folate and a small amount of vitamin A, and the B vitamins. Dates are beneficial for anemia, constipation and fatigue.
Calories in Dates:
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