Question: What’s an easy way to help prevent cystitis?
Answer: Drink cranberry juice.
Why? Because it forms a barrier on the lining of the urinary tract and bladder, which resists the growth of bacteria. So if you suffer from cystitis, drink 3 glasses of juice a day, diluted 50% with water.
For healthy sustained weight loss, choose a diet that follows the Food Pyramid Guidelines and offers diet support, exercise advice and weight loss motivation. Choose Anne Collins Diet.