How to Cut Calorie Intake

How to Cut Calorie Intake

In order to reduce our calorie intake, we need to switch from high-fat, high sugar foods to lower-fat, lower-sugar food items. Check food labels. Become a fat and sugar detective!

Note: Diet pills don’t help us to lose weight because they don’t help us to consume fewer calories long-term or burn more calories.

ExampleCut Calorie Intake by Eliminating 1 Weekly Eating Habit

1/8 of a 10″ Pecan pie contains about 800 calories.
It is not an ideal food if you want to cut your calorie intake.

By NOT eating a slice of Pecan pie, once a week, you consume about 41,600 fewer calories, per year.

This is equivalent to about 11.9 pounds of weight.

A Delicious Diet Plan to Help You Cut Calories

If you really want to lose weight, order Anne Collins Weight Loss Program.
It includes a wide range of foods, fantastic diet motivation tips, exercise tips and costs only a fraction of most other diet plans.