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Corn (Sweetcorn)

Diet Nutrition & Corn:

Corn contains beta-carotene, small amounts of B vitamins and vitamin C. It is a useful source of protein and is rich in fiber. Canned corn is less nutritious, higher in calories and usually much higher in added sodium.

Calories in Corn:
1 x 5″ ear = 65 calories
1 cup cooked = 170