control weight

How to Control Weight
How to Burn Calories & Control Body Weight

How to Control Weight

A good way to control weight is to get active, burn calories and raise your normal metabolic rate. This helps to keep your body in good condition and it helps to motivate you to lose weight.

How Exercise Helps You Control Weight

Let’s say you eat 1 cup of premium yogurt (approx 300 calories).

  • If you jump rope, you can burn off all these calories in about 27 minutes.
  • If you walk at 3mph, you can burn off these calories in about 60 minutes.
  • In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
  • Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.

A Brilliant Diet Plan to Help You Control Weight

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