coleslaw diet

Coleslaw – Calorie Savings
How to Save Food Calories and Lose Weight If You Enjoy Eating Coleslaw Salad

Calorie Savings – Coleslaw

Coleslaw is not the ideal diet food if you want to lose weight.

Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LESS than our calorie-expenditure.

Calories – Coleslaw

  • 1 cup coleslaw contains about 150 calories.
  • Once a week that’s about 7,800 calories, per year

Better Calorie-Choice – Red Cabbage

  • 1 cup red cabbage contains 20 calories.
  • That’s about 10,040 calories per year.

Calorie Saving

If you substitute red cabbage for your coleslaw in this way, you save 6,760 calories, per year.

Weight Loss Consequences of this Calorie Saving

6,760 calories per year is almost 2 pounds of weight.