coffee weight loss

Coffee – Calorie Savings
How to Save Food Calories and Lose Weight When Drinking Coffee

Calorie Savings – Weight Loss – Coffee

Choosing the right coffee is important if you want to lose weight.

Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is LESS than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.

Calorie Example – Coffee

  • 1 Coffee con latte, medium, whole milk contains 180 calories.
  • If you drink five a week, that’s 900 calories per week.
  • Or 46,800 calories, per year

Better Calorie-Choice

  • 1 Coffee con latte, small, skim milk contains 60 calories.
  • That’s 300 calories per week; 15,600 calories per year.

Calories Saved

If you substitute this for your whole milk coffee, you save 600 calories per week, or 31,200 calories, per year.

Weight Reduction Consequences of this Calorie Saving

31,200 calories per year is the equivalent of about 9 pounds of weight.