Co-enzyme Q10

What is Co-enzyme Q10? – Is it Good for Weight Loss?

Also known as Ubiquinone and found in pulses, spinach and offal, Co-enzyme Q10 helps convert food to energy and has anti-oxidant properties which have proved helpful for certain heart conditions.

Perhaps because it helps combat fatigue, thus perhaps encouraging exercise, co-enzyme Q10 has the reputation of helping people to lose weight.

However, as yet, there is no clear evidence that co-enzyme q10 is effective for weight loss.