Cholesterol in Yogurt
Heart Healthy Information About Diet Cholesterol Content of Regular/Low Fat Yogurt
Cholesterol Content of Yogurt
Please note: all cholesterol values are approximate
|Yogurt (8oz container unless stated)||
|Yogurt, fruit, low fat||9mg|
|Yogurt, plain, low fat||14mg|
|Yogurt, plain, skim milk||5mg|
|Yogurt, plain, whole millk||30mg|
|Yogurt, chocolate, soft-serve (1/2 cup)||4mg|
|Yogurt, vanilla, soft-serve (1/2 cup)||1mg|
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