Cholesterol in Yogurt
Heart Healthy Information About Diet Cholesterol Content of Regular/Low Fat Yogurt
Cholesterol Content of Yogurt
Please note: all cholesterol values are approximate
| Yogurt (8oz container unless stated) |
Cholesterol (mg)
|
| Yogurt, fruit, low fat | 9mg |
| Yogurt, plain, low fat | 14mg |
| Yogurt, plain, skim milk | 5mg |
| Yogurt, plain, whole millk | 30mg |
| Yogurt, chocolate, soft-serve (1/2 cup) | 4mg |
| Yogurt, vanilla, soft-serve (1/2 cup) | 1mg |
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