Cholesterol in Fish
Heart Healthy Information About Diet Cholesterol Content of Fish, Tuna, Salmon, Sardines, Trout
Cholesterol Content of Fish 2.
Please note: all cholesterol values are approximate
| Fish (3oz unless stated) |
Cholesterol (mg)
|
| Salmon, smoked | 20mg |
| Salmon, pink, canned | 47mg |
| Salmon, cooked | 74mg |
| Sardines, canned | 85mg |
| Trout, cooked | 58mg |
| Tuna, light, canned water | 36mg |
| Tuna, yellowfin, cooked | 49mg |
| Fish sticks, frozen (1 stick 28g) | 28mg |
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