Cholesterol in Fish
Heart Healthy Information About Diet Cholesterol Content of Fish
Cholesterol Content of Fish 1.
Please note: all cholesterol values are approximate
Fish (3oz unless stated) |
Cholesterol (mg)
|
Cod, cooked | 40mg |
Flounder/sole, cooked | 58mg |
Haddock, cooked | 63mg |
Halibut, cooked | 35mg |
Herring, pickled | 11mg |
Perch, cooked | 46mg |
Rock fish, cooked | 37mg |
Swordfish, cooked | 43mg |
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