Cholesterol in Fish
Heart Healthy Information About Diet Cholesterol Content of Fish
Cholesterol Content of Fish 1.
Please note: all cholesterol values are approximate
| Fish (3oz unless stated) |
Cholesterol (mg)
|
| Cod, cooked | 40mg |
| Flounder/sole, cooked | 58mg |
| Haddock, cooked | 63mg |
| Halibut, cooked | 35mg |
| Herring, pickled | 11mg |
| Perch, cooked | 46mg |
| Rock fish, cooked | 37mg |
| Swordfish, cooked | 43mg |
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