cholesterol fish

Cholesterol in Fish
Heart Healthy Information About Diet Cholesterol Content of Fish

Cholesterol Content of Fish 1.

Please note: all cholesterol values are approximate

Fish (3oz unless stated)
Cholesterol (mg)
Cod, cooked 40mg
Flounder/sole, cooked 58mg
Haddock, cooked 63mg
Halibut, cooked 35mg
Herring, pickled 11mg
Perch, cooked 46mg
Rock fish, cooked 37mg
Swordfish, cooked 43mg


Want to Lower Your Cholesterol and Lose Weight

Choose Anne Collins Weight Loss Diet Program
It’s a balanced, lower-fat diet program that
helps you to reduce your cholesterol AND lose weight.
Includes “BRILLIANT” advice on weight-loss motivation.
BEST VALUE DIET ON THE INTERNET!