Cholesterol in Fats
Information About Diet Cholesterol Content of Meat & Vegetable Fats for Healthy Heart
Cholesterol Content of Fats
Please note: all cholesterol values are approximate
| Fats (1 tablespoon – 12.8g) |
Cholesterol (mg)
|
| Beef fat | 14mg |
| Chicken fat | 11mg |
| Duck fat | 13mg |
| Ghee | 33mg |
| Goose | 13mg |
| Margarine (from corn oil) | 0mg |
| Margarine (from soybean oil) | 0mg |
| Margarine (from sunflower oil) | 0mg |
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