Exercise & Calories Burned Chart
Cheese
See chart below for the number of minutes of exercise required to burn off these foods
All Cheese is 1 ounce
| Exercise | Cheddar | Cottage | Mozzarella | Parmesan | Ricotta |
| Aerobics Active |
14 | 2.5 | 10 | 14 | 7 |
| Golf With Trolley |
36 | 6.5 | 26 | 36 | 18 |
| Dancing Energetic |
16 | 3 | 12 | 16 | 8 |
| Jogging 5mph |
13 | 2 | 9.5 | 13 | 6.5 |
| Swimming Steadily |
13 | 2 | 9.5 | 13 | 6.5 |
| Walking 3mph |
22 | 4 | 16 | 22 | 11 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.