Weight Loss means Reducing Calories
Forget fad diets, diet pills and other diet gimmicks.
Forget high protein or very low-calorie diets.
Healthy sustained weight loss is only possible when we eat a balanced diet and reduce our food calories until they are lower than our energy requirements.
Best & Worst Calorie Tables For healthy weight control
Anne’s Best and Worst calorie tables help you to reduce calories and
achieve healthy weight loss without dieting.
Calorie Tables Calorie tables showing high and low-calorie options for the following Food groups