Diet Foods & Nutrition
Dietary Information & Advice about Carrots, Beta Carotene, Calories in Carrots



Diet Nutrition

Carrots are the richest source of beta-carotene. This is of great benefit in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and may even reverse symptoms. Carrots are also beneficial for the heart, circulation, eye sight, skin and lungs.

Calories in Carrots:
1/2 cup sliced cooked carrot = 35 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program