Carbohydrates in Soy Foods
Carb Content of Soy Foods
Please Note: all carbohydrate values are approximate
Soy Foods (serving size) |
Carbs (g)
|
Soybeans, cooked (1 cup) |
17g
|
Soy sauce (1 tbsp) |
1.3g
|
Soy milk (1 cup) |
4.5g
|
Tofu, firm, (1/4 block) |
2.4g
|
Tofu, soft, (1 piece) |
2g
|
Tofu, raw regular (1 cup 1/2″ cubes) |
5g
|
Miso, soybean paste (1 tbsp) |
6g
|
Tempeh, fermented soybeans (1 cup) |
28g
|