Please Note: all carbohydrate values are approximate
| Soy Foods (serving size) |
Carbs (g)
|
| Soybeans, cooked (1 cup) |
17g
|
| Soy sauce (1 tbsp) |
1.3g
|
| Soy milk (1 cup) |
4.5g
|
| Tofu, firm, (1/4 block) |
2.4g
|
| Tofu, soft, (1 piece) |
2g
|
| Tofu, raw regular (1 cup 1/2″ cubes) |
5g
|
| Miso, soybean paste (1 tbsp) |
6g
|
| Tempeh, fermented soybeans (1 cup) |
28g
|
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