Carbohydrates in Fish
Carb Content of Fish
Fish contains no carbohydrates.
Only if other carbohydrate-containing ingredients are added,
does fish contain carbohydrates.
Fish is a good source of protein.
In addition, oily fish like mackerel, salmon and sardines
also contain omega 3 essential fatty acids.
So if you want to stay healthy and lose weight,
eat more fish and less red meat.