carbs fish

Carbohydrates in Fish

Carb Content of Fish

Fish contains no carbohydrates.

Only if other carbohydrate-containing ingredients are added,
does fish contain carbohydrates.

Fish is a good source of protein.
In addition, oily fish like mackerel, salmon and sardines
also contain omega 3 essential fatty acids.

So if you want to stay healthy and lose weight,
eat more fish and less red meat.