Please Note: all carbohydrate values are approximate
| Cereal (serving size 30g/1oz) |
Carbs (g)
|
| All Bran |
14g
|
| Bran Flakes |
21g
|
| Cornflakes |
26g
|
| Fruit N’ Fiber |
22g
|
| Muesli (w/o added sugar) (50g) |
34g
|
| Oats (Porridge) |
20g
|
| Puffed Wheat |
20g
|
| Rice Crispies |
27g
|
| Shredded Wheat (2 biscuits) |
31g
|
| Special K |
25g
|
| Weetabix (2 biscuits) |
25g
|
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