carbs cereal

Carbohydrates in Cereal

Carb Content of Cereal

Please Note: all carbohydrate values are approximate

Cereal (serving size 30g/1oz)
Carbs (g)
All Bran
14g
Bran Flakes
21g
Cornflakes
26g
Fruit N’ Fiber
22g
Muesli (w/o added sugar) (50g)
34g
Oats (Porridge)
20g
Puffed Wheat
20g
Rice Crispies
27g
Shredded Wheat (2 biscuits)
31g
Special K
25g
Weetabix (2 biscuits)
25g