Calories in Vegetables
Calorie Content Chart Showing Caloric Values for Vegetables
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Calorie Table for Vegetables 1.
Please note: all calorie values are approximate
Vegetables Amount Calories
Artichoke medium 5 Asparagus 4 oz 10 Bamboo Shoots – canned 4 oz 18 Beans – green 4 oz 20 Beansprouts 4 oz 35 Beet Greens cup 25 Beets 4 oz 35 Broccoli 4 oz 15 Brussels Sprouts cup 50 Cabbage – raw cup 25 Cabbage – red 4 oz 20 Carrots 4 oz 22 Cassava 4 oz 154 Cauliflower – raw cup 30 Celeriac 4 oz 14 Celery stalk/rib 5 Chicory 4 oz 9 Chilies – dried 4 oz 338 Chilies – fresh 4 oz 21 Chinese Leaves 4 oz 11 Chinese W.Chestnuts-canned 4 oz 50 Chives 4 oz 36
Can You Eat Lots of Veggies On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, vegetables are the perfect food. They are low in calories and have a high nutritional value.
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CALORIES in ALCOHOL and SOFT DRINKS
Beer 1 – Beers 2 – Beers 3 – Beer 4 – Beer 5 – Light Beer – Beer – Cocktails 1 – Cocktails 2 – Spirits 1 – Spirits 2 – Liqueurs 1 – Liqueurs 2 – Wine – Soda
Wine Spritzer – Cappuccino – Coffee – Starbucks Coffee – Coffee Creamers – Milk – Chocolate Milk – Orange Juice – Coca-Cola – Shakes – Soft Drinks
CALORIES in MEATS, POULTRY and GAME
Alligator – Bacon – Beef – Buffalo – Chicken – Duck – Frankfurters – Franks – Game Birds – Game Meats – Goat – Lamb – Ostrich & Emu – Pork
Roast Beef – Steak – Steaks – Turkey – Unusual Meat – Veal – Venison
CALORIES in FISH
Anchovies – Caviar – Clams – Crab & Shellfish – Fish 1 – Fish 2 – Fish 3 – Octopus & Squid – Oysters – Salmon – Tuna – Barracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
Burritos – Chinese Food – Cheeseburgers – Fast Food – French Fries – Fried Chicken – Hamburgers – Hot Dogs – Kosher Food – Mexican Food
Onion Rings – Pizza – Pan Pizza – Thin Pizza – Quarter Pounder – Quesadilla – Sandwiches – Subs – Sushi – Sushi 2 – Tacos
CALORIES in SNACKS and SNACK FOODS
Bagels – Cakes – Candy Chocolate – Candy Sweets – Chewing Gum – Chips – Chocolate – Cookies – Crackers – Croissants – Danish Pastries
Calories in Donuts – Granola Bars – Ice Cream – Icecream – Light Ice Cream – Licorice – Microwave Popcorn – Muffins – Peanuts – Peanut Butter
Popcorn – Pretzels
CALORIES in REGULAR FOODS
Apples – Beans – Bread & Breadsticks – Bread Rolls – Bread – Breads – Breakfast Cereal – Cereal – Butter & Margarine – Cheese – Cottage Cheese
Cream Cheese – Cheese Substitutes – Cream – Dressings – Dried Beans – Dried Fruit – Eggs – Egg Dishes – Egg Substitutes – Flour – Frozen Pizza
Fruit 1 – Fruit 2 – Fruit 3 – Grains – Jelly – Light Spreads – Matzos – Mayonnaise – Mozzarella – Noodles – Nuts & Seeds – Cooking Oils & Fats
Pancakes – Pasta – Pasta Per Cup – Pastry – Quiche – Rice – Sauces – Soy Foods – Soy Drinks – Soy Yogurt – Tofu – Sugar Substitutes – Sugar
Toppings – Tortillas – Vegetables 1 – Veggies 2 – Vegetables 3 – Toppings – Yogurt – Frozen Yogurt – Carbohydrate Calories – Fat Calories – Protein Diet Home – Fat in Food – Carbs in Food – Protein in Food – Diet Nutrition – Cholesterol in Diet Foods – Sodium in Diet Foods – GI Diet Method
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