Calories in Tofu
Calorie Content of Firm, Soft, Silken & Smoked Tofu Vegetarian Protein
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Calorie Table for Tofu
Please note: all calorie values are approximate
Tofu (4oz) Calories
- Tofu, regular 80
- Tofu, soft/silken 60
- Tofu, firm 80
- Tofu, extra firm 120
- Tofu, marinated 175
- Tofu, low fat 100
Count Calories But Check Nutritional Values Too
Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of tofu is relatively low; its nutritional value is high.
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