Calories in Pancakes, Waffles, Toppings.

Calories in Pancakes
Calorie Content Chart Showing Caloric Values for Pancakes, Waffles, Toppings

Diet HomeCalories IndexCalories and ExerciseCalorie ChoicesCalorie Savings
Calorie Needs WomenCalorie Needs MenBurn Calories Lose WeightCalories in Exercise
Calories and Weight LossHealthy Diet AdviceWeight Loss HelpBEST Weight Loss Forum

Calorie Table for Pancakes

Please note: all fast food calorie values are approximate

Pancakes Serving Size Calories

  • Plain pancakes 2 (6″) 340
  • Cornmeal pancakes 3 (6″) 145
  • Buttermilk pancakes 2 (6″) 330
  • Buckwheat pancakes 2 (6″) 275
  • Blueberry pancakes 2 (6″) 310
  • Banana pancakes 2 (6″) 320
  • Cherry pancakes 2 (6″) 340
  • Waffles 1 (7″) 280
  • Butter, topping 1tbsp 100
  • Maple syrup, topping 1 tbsp 105
  • Strawberry syrup, topping 1 tbsp 50
  • Genovese, topping 1 tbsp 50

Can You Eat Pancakes On a Calorie-Controlled Diet?

It’s not recommended! If you are trying to reduce calories in order to lose weight, pancakes and waffles are not an ideal food choice. They are high in calories and typically have a low nutritional value.

Return to Calories Index

See “Before and After” Weight Loss Pictures
See weight loss photos of Members, and read their comments about the wonderful support you get
from Anne Collins weight management program and personal support forum.


CALORIES in ALCOHOL and SOFT DRINKS
Beer 1Beers 2Beers 3Beer 4Beer 5Light BeerBeerCocktails 1Cocktails 2Spirits 1Spirits 2Liqueurs 1Liqueurs 2WineSoda
Wine SpritzerCappuccinoCoffeeStarbucks CoffeeCoffee CreamersMilkChocolate MilkOrange JuiceCoca-ColaShakesSoft Drinks
CALORIES in MEATS, POULTRY and GAME
AlligatorBaconBeefBuffaloChickenDuckFrankfurtersFranksGame BirdsGame MeatsGoatLambOstrich & EmuPork
Roast BeefSteakSteaksTurkeyUnusual MeatVealVenison
CALORIES in FISH
AnchoviesCaviarClamsCrab & ShellfishFish 1Fish 2Fish 3Octopus & SquidOystersSalmonTunaBarracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
BurritosChinese FoodCheeseburgersFast FoodFrench FriesFried ChickenHamburgersHot DogsKosher FoodMexican Food
Onion RingsPizzaPan PizzaThin PizzaQuarter PounderQuesadillaSandwichesSubsSushiSushi 2Tacos
CALORIES in SNACKS and SNACK FOODS
BagelsCakesCandy ChocolateCandy SweetsChewing GumChipsChocolateCookiesCrackersCroissantsDanish Pastries
Calories in DonutsGranola BarsIce CreamIcecreamLight Ice CreamLicoriceMicrowave PopcornMuffinsPeanutsPeanut Butter
PopcornPretzels
CALORIES in REGULAR FOODS
ApplesBeansBread & BreadsticksBread RollsBreadBreadsBreakfast CerealCerealButter & MargarineCheeseCottage Cheese
Cream CheeseCheese SubstitutesCreamDressingsDried BeansDried FruitEggsEgg DishesEgg SubstitutesFlourFrozen Pizza
Fruit 1Fruit 2Fruit 3GrainsJellyLight SpreadsMatzosMayonnaiseMozzarellaNoodlesNuts & SeedsCooking Oils & Fats
PancakesPastaPasta Per CupPastryQuicheRiceSaucesSoy FoodsSoy DrinksSoy YogurtTofuSugar SubstitutesSugar
ToppingsTortillasVegetables 1Veggies 2Vegetables 3 ToppingsYogurtFrozen YogurtCarbohydrate CaloriesFat CaloriesProtein Diet Home Fat in Food Carbs in Food Protein in FoodDiet NutritionCholesterol in Diet FoodsSodium in Diet FoodsGI Diet Method
Best GI DietBest Cholesterol Lowering DietBest Low Carb DietBest Diet for Fast Weight LossGuide to Healthy DietDiet Reviews

For the BEST DIETS, the BEST FORUM and the BEST SUPPORT
Join Anne Collins Weight Loss Program