Calorie Content Chart Showing Caloric Values for Soy, Goat’s Milk, Buffalo & Reindeer Milk
Calorie Table for Milk
Please note: all calorie values are approximate
| Milk (1 cup unless stated) | Calories |
| Fresh whole milk | 150 |
| Fresh milk low-fat 2% | 120 |
| Fresh milk low-fat 1% | 105 |
| Fresh milk low-fat 1/2% | 90 |
| Fresh milk fat-free/skimmed | 85 |
| Buffalo milk | 236 |
| Buttermilk, cultured | 99 |
| Buttermilk, low-fat, 1.5% | 120 |
| Carnation, skimmed (1/2 cup) | 100 |
| Carnation, whole milk (1/2 cup) | 170 |
| Carnation, Condensed (1/3 cup) | 318 |
| Carob-Chocolate Milk 1% | 160 |
| Chocolate Milk low-fat 1% | 158 |
| Goats Milk, evaporated | 160 |
| Lactose reduced milk 1% | 100 |
| Lactose reduced milk 2% | 120 |
| Lactose reduced milk fat-free | 90 |
| Reindeer Milk | 580 |
| Sheeps Milk | 264 |
| Soy Milk | 90 |
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Return to Calories Index Average Caloric Needs For Children (UK Guidelines)
Girl Average Daily Energy Needs
1-3 years 1165 calories
4-6 years 1545
7-10 years 1740
Boy Average Daily Energy Needs
1-3 years 1230 calories
4-6 years 1715
7-10 years 1970
Kilocalories are equal in energy terms, but most nutritionists and dietitians recommend calorie savings made by eating “nutrient-dense” foods in preference to “empty calorie” foods that contain calories but little nutritional value. This applies especially to new moms following a calorie-controlled diet plan to reduce weight after pregnancy.