Calories in Mayonnaise
Calorie Content Chart Showing Caloric Values for Mayo, Mayonnaise Dressing
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Calorie Table for Mayo
Please note: all calorie values are approximate
Mayonnaise (1 tablespoon) Calories
Mayo, regular, average all brands 100
Mayo, light/reduced fat 50
Mayo, fat-free 10 Hellman’s Light
mayo 50 Kraft Light
mayo 50 Smart Beat Light
mayo 40 Weight Watchers Light
mayo 25 Weight Watchers Fat Free mayo 10
For Optimum Calorie Control Eat Less Mayo
If you are following a calorie-controlled diet, try to reduce your consumption of mayonnaise. This food is high in fat-calories and low in nutritional value.
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