Calories in Eggs
Calorie Content Chart Showing Caloric Values for Chicken, Duck, Quails, Turkey Egg Whites/Yolks
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Calorie Table for Eggs
Please note: all calorie values are approximate
Food (Serving size) Calories
Egg, whole, extra large (58g) 86
Egg white, large 16
Egg yolk, large 59
Duck egg, boiled (65g) 115
Quails eggs (10g) 15
Turkey egg (80g) 135
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Return to Calories Index How To Cut Calories
A useful guide to cutting calories is to avoid calorie-dense foods that are high in fat or sugar. These foods are too easily eaten. After a large main course we are not usually hungry, yet it’s easy to eat a large serving of high-calorie ice cream, or a creamy dessert. By comparison, it’s much more difficult to eat 4-5 large apples. Also, dietary fat has more than twice the calories (9 per gram) than carbs or protein (4 per gram), while excessive sugar can raise blood-glucose levels too rapidly and leave you hungry within a couple of hours. A better way to cut calories (and still feel full) is to choose high-fiber foods, such as vegetables, fruits, beans and whole grains. These foods tend to have a lower caloric content, and take longer to digest thus giving us a feeling of fullness for longer.
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CALORIES in ALCOHOL and SOFT DRINKS
Beer 1 – Beers 2 – Beers 3 – Beer 4 – Beer 5 – Light Beer – Beer – Cocktails 1 – Cocktails 2 – Spirits 1 – Spirits 2 – Liqueurs 1 – Liqueurs 2 – Wine – Soda
Wine Spritzer – Cappuccino – Coffee – Starbucks Coffee – Coffee Creamers – Milk – Chocolate Milk – Orange Juice – Coca-Cola – Shakes – Soft Drinks
CALORIES in MEATS, POULTRY and GAME
Alligator – Bacon – Beef – Buffalo – Chicken – Duck – Frankfurters – Franks – Game Birds – Game Meats – Goat – Lamb – Ostrich & Emu – Pork
Roast Beef – Steak – Steaks – Turkey – Unusual Meat – Veal – Venison
CALORIES in FISH
Anchovies – Caviar – Clams – Crab & Shellfish – Fish 1 – Fish 2 – Fish 3 – Octopus & Squid – Oysters – Salmon – Tuna – Barracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
Burritos – Chinese Food – Cheeseburgers – Fast Food – French Fries – Fried Chicken – Hamburgers – Hot Dogs – Kosher Food – Mexican Food
Onion Rings – Pizza – Pan Pizza – Thin Pizza – Quarter Pounder – Quesadilla – Sandwiches – Subs – Sushi – Sushi 2 – Tacos
CALORIES in SNACKS and SNACK FOODS
Bagels – Cakes – Candy Chocolate – Candy Sweets – Chewing Gum – Chips – Chocolate – Cookies – Crackers – Croissants – Danish Pastries
Calories in Donuts – Granola Bars – Ice Cream – Icecream – Light Ice Cream – Licorice – Microwave Popcorn – Muffins – Peanuts – Peanut Butter
Popcorn – Pretzels
CALORIES in REGULAR FOODS
Apples – Beans – Bread & Breadsticks – Bread Rolls – Bread – Breads – Breakfast Cereal – Cereal – Butter & Margarine – Cheese – Cottage Cheese
Cream Cheese – Cheese Substitutes – Cream – Dressings – Dried Beans – Dried Fruit – Eggs – Egg Dishes – Egg Substitutes – Flour – Frozen Pizza
Fruit 1 – Fruit 2 – Fruit 3 – Grains – Jelly – Light Spreads – Matzos – Mayonnaise – Mozzarella – Noodles – Nuts & Seeds – Cooking Oils & Fats
Pancakes – Pasta – Pasta Per Cup – Pastry – Quiche – Rice – Sauces – Soy Foods – Soy Drinks – Soy Yogurt – Tofu – Sugar Substitutes – Sugar
Toppings – Tortillas – Vegetables 1 – Veggies 2 – Vegetables 3 – Toppings – Yogurt – Frozen Yogurt – Carbohydrate Calories – Fat Calories – Protein Diet Home – Fat in Food – Carbs in Food – Protein in Food – Diet Nutrition – Cholesterol in Diet Foods – Sodium in Diet Foods – GI Diet Method
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