Calories in Chocolate

Calorie Content Chart Showing Caloric Values for Chocolate (Candy)

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Calorie Table for Chocolate

Please note: all calorie values are approximate

Chocolate Calories

Milk chocolate, 1.5oz bar 220

Milk chocolate, 2oz bar 290

Cooking chocolate, 1oz 150

Chocolate Sprinkles (1 tbsp) 50

Carob bar or Carob chips, 1oz 140

Chocolate topping (2 tbsp) 90 Return to Calories Index

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US Guidelines: Caloric Needs For Adolescents and Teens

Teenage Girls Average Energy Needs

11-14 years 2200 calories

15-18 years 2200

Teenage Boys Average Daily Energy Needs

11-14 years 2500 calories

15-18 years 3000

All calories are equal in energy terms, but most diet experts recommend us to save calories and improve nutritional health by choosing nutrient-dense foods in preference to “empty calorie” foods with a high energy content but few nutrients like vitamins and minerals.

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Beer 1Beers 2Beers 3Beer 4Beer 5Light BeerBeerCocktails 1Cocktails 2Spirits 1Spirits 2Liqueurs 1Liqueurs 2WineSoda
Wine SpritzerCappuccinoCoffeeStarbucks CoffeeCoffee CreamersMilkChocolate MilkOrange JuiceCoca-ColaShakesSoft Drinks
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AlligatorBaconBeefBuffaloChickenDuckFrankfurtersFranksGame BirdsGame MeatsGoatLambOstrich & EmuPork
Roast BeefSteakSteaksTurkeyUnusual MeatVealVenison
CALORIES in FISH
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CALORIES in FAST FOODS and EATING OUT
BurritosChinese FoodCheeseburgersFast FoodFrench FriesFried ChickenHamburgersHot DogsKosher FoodMexican Food
Onion RingsPizzaPan PizzaThin PizzaQuarter PounderQuesadillaSandwichesSubsSushiSushi 2Tacos
CALORIES in SNACKS and SNACK FOODS
BagelsCakesCandy ChocolateCandy SweetsChewing GumChipsChocolateCookiesCrackersCroissantsDanish Pastries
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PopcornPretzels
CALORIES in REGULAR FOODS
ApplesBeansBread & BreadsticksBread RollsBreadBreadsBreakfast CerealCerealButter & MargarineCheeseCottage Cheese
Cream CheeseCheese SubstitutesCreamDressingsDried BeansDried FruitEggsEgg DishesEgg SubstitutesFlourFrozen Pizza
Fruit 1Fruit 2Fruit 3GrainsJellyLight SpreadsMatzosMayonnaiseMozzarellaNoodlesNuts & SeedsCooking Oils & Fats
PancakesPastaPasta Per CupPastryQuicheRiceSaucesSoy FoodsSoy DrinksSoy YogurtTofuSugar SubstitutesSugar
ToppingsTortillasVegetables 1Veggies 2Vegetables 3 ToppingsYogurtFrozen YogurtCarbohydrate CaloriesFat CaloriesProtein Diet Home Fat in Food Carbs in Food Protein in FoodDiet NutritionCholesterol in Diet FoodsSodium in Diet FoodsGI Diet Method
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