Calories in Cheese Substitutes
Calorie Content Chart Showing Caloric Values for Cheese Substitutes
Diet Home – Calories Index – Calories and Exercise – Calorie Choices – Calorie Savings
Calorie Needs Women – Calorie Needs Men – Burn Calories Lose Weight – Calories in Exercise
Calories and Weight Loss – Healthy Diet Advice – Weight Loss Help – BEST Weight Loss Forum
Calorie Table for Cheese Substitutes
Please note: all calorie values are approximate
Cheese Substitutes (1 slice unless stated) Calories
- Formagg, American white 60
- Formagg, Cheddar 60
- Formagg, Mozzarella 60
- Formagg, Swiss 60
- Formagg, Parmesan, 1 tablespoon 22
- Nu Tofu, Mozzarella, 1oz 70
- Nu Tofu, Fat-free, all varieties 40
- Sargento, Cheddar, 1oz 90
- Sargento, Mozzarella, 1/4 cup 80
- Smart Beat, all varieties 35
- Tofutti Better Than Cream Cheese, 1oz 80
- Weight Watchers, all varieties 30
- White Wave, Singles, all varieties 60
- White Wave, Fat-free, all varieties 40
- White Wave, regular, all varieties 80
Return to Calories Index
Personal Help To Lose Weight
Counting calories in cheese substitutes helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Anne Collins Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.
Facts About Calorie Intake and Weight Reduction
One pound of body fat is equivalent to about 3500 calories. Thus in order to burn one pound of stored body fat we need to create a calorie deficit of 3500 calories. We can do this (1) by eating 3500 fewer calories than we need, or (2) by burning an extra 3500 in exercise, or (3) a combination of both. That said, if we eat too few kilocalories, our metabolic rate slows down as our body conserves energy. So if counting calories, do not allow your caloric intake to fall below 1000-1200 calories a day.
See “Before and After” Weight Loss Pictures
See weight loss photos of Members, and read their comments about the wonderful support you get
from Anne Collins weight management program and personal support forum.
CALORIES in ALCOHOL and SOFT DRINKS
Beer 1 – Beers 2 – Beers 3 – Beer 4 – Beer 5 – Light Beer – Beer – Cocktails 1 – Cocktails 2 – Spirits 1 – Spirits 2 – Liqueurs 1 – Liqueurs 2 – Wine – Soda
Wine Spritzer – Cappuccino – Coffee – Starbucks Coffee – Coffee Creamers – Milk – Chocolate Milk – Orange Juice – Coca-Cola – Shakes – Soft Drinks
CALORIES in MEATS, POULTRY and GAME
Alligator – Bacon – Beef – Buffalo – Chicken – Duck – Frankfurters – Franks – Game Birds – Game Meats – Goat – Lamb – Ostrich & Emu – Pork
Roast Beef – Steak – Steaks – Turkey – Unusual Meat – Veal – Venison
CALORIES in FISH
Anchovies – Caviar – Clams – Crab & Shellfish – Fish 1 – Fish 2 – Fish 3 – Octopus & Squid – Oysters – Salmon – Tuna – Barracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
Burritos – Chinese Food – Cheeseburgers – Fast Food – French Fries – Fried Chicken – Hamburgers – Hot Dogs – Kosher Food – Mexican Food
Onion Rings – Pizza – Pan Pizza – Thin Pizza – Quarter Pounder – Quesadilla – Sandwiches – Subs – Sushi – Sushi 2 – Tacos
CALORIES in SNACKS and SNACK FOODS
Bagels – Cakes – Candy Chocolate – Candy Sweets – Chewing Gum – Chips – Chocolate – Cookies – Crackers – Croissants – Danish Pastries
Calories in Donuts – Granola Bars – Ice Cream – Icecream – Light Ice Cream – Licorice – Microwave Popcorn – Muffins – Peanuts – Peanut Butter
Popcorn – Pretzels
CALORIES in REGULAR FOODS
Apples – Beans – Bread & Breadsticks – Bread Rolls – Bread – Breads – Breakfast Cereal – Cereal – Butter & Margarine – Cheese – Cottage Cheese
Cream Cheese – Cheese Substitutes – Cream – Dressings – Dried Beans – Dried Fruit – Eggs – Egg Dishes – Egg Substitutes – Flour – Frozen Pizza
Fruit 1 – Fruit 2 – Fruit 3 – Grains – Jelly – Light Spreads – Matzos – Mayonnaise – Mozzarella – Noodles – Nuts & Seeds – Cooking Oils & Fats
Pancakes – Pasta – Pasta Per Cup – Pastry – Quiche – Rice – Sauces – Soy Foods – Soy Drinks – Soy Yogurt – Tofu – Sugar Substitutes – Sugar
Toppings – Tortillas – Vegetables 1 – Veggies 2 – Vegetables 3 – Toppings – Yogurt – Frozen Yogurt – Carbohydrate Calories – Fat Calories – Protein Diet Home – Fat in Food – Carbs in Food – Protein in Food – Diet Nutrition – Cholesterol in Diet Foods – Sodium in Diet Foods – GI Diet Method
Best GI Diet – Best Cholesterol Lowering Diet – Best Low Carb Diet – Best Diet for Fast Weight Loss – Guide to Healthy Diet – Diet Reviews
For the BEST DIETS, the BEST FORUM and the BEST SUPPORT
Join Anne Collins Weight Loss Program